Last Update
December 09, 2009

2010 Total Release Training Power 3
Total Release Training is one of the many tools we use to create mentally and physically strong athletes.  The TRT theory rests on the fact that when individuals invest time and energy into a common team goal, the team becomes stronger and will work together on the field of play.

Guidelines & Expectations
Athletes are expected to strength train 4 days a week.  Workouts can be completed most anywhere ( strength class, after school, health club, etc.).  Keep in mind, accountability builds champions, so find a teammate or two to workout with on a daily basis. 

Program Basics
TRT Power 3 utilizes three core strength lifts – clean, squat, and bench.  If you are new to strength training or in 7th - 9th grade you are encouraged to complete the Intermediate Workout.  If you are in 10th - 12th grade or an experienced lifter you can complete an Advanced Workout.  Each workout includes a detailed plan based on your football position (Defensive Backs, Line Backers, Defensive Linemen). 

Evaluation
The first week of January, March, June, and August we will host TRT Strong Man Team Championships.  We will test your height, weight, and max lifts during these events.  We will break you up into TRT Teams based on your defensive playing position.

Go to the TRT Team Challenge page for more information.