As we head into the middle of the regular season it is important that we all stay focused on our team goals and objectives.  In order for our team to achieve its goals we must remain emotionally and physically healthy.  Here are a few things for us to focus on daily.  1) You need at least 8 hours of sleep each night.  2) Eat good food.  Stay away from junk food, soda pop, sugar, etc.  Take a daily vitamin.  3) Reduce other physical activities throughout the week while you maintain your strength and flexibility by lifting light weights during twice a week.  4) Practice like champions.  5) Enjoy the fruits of your labor during Friday or Monday night games.

Let's keep on keep'n on!
Shap

Click here to see the 1st play of the 2010 season.  Curtis Clauson kickoff return for a TD - - which includes Manny Perry's big hit!  http://bit.ly/9LwdRq

Click these links to see the stories posted about King's Football in the Seattle Times.  1) is an article 2) is a blog post.

1) http://seattletimes.nwsource.com/html/highschoolsports/?from=stnvs2 

2) http://seattletimes.nwsource.com/html/highschoolsportsblog/2012662049_thomas_vincent_leads_kings_int.html

The school is hosting a Fall Sports BBQ Tuesday, August 24th at 6:30PM at Mike Martin Gym.  All players, parents and family members are welcome to attend.  We will host a player, parent, coaches "team meeting" at 7PM that night, so please make every effort to attend.

The 2010 Football Season officially starts Wednesday, August 18th with two practices from 8-11AM and 4-7PM (practice jersey and shorts only). 

This week we will host summer practice Tuesday 20th, Wednesday 21st, Thursday 22nd from 4-7PM at Woolsey Stadium.  We will dress in shells (helmet/shoulder pads).  If you are in town, you are expected to attend these practices. 

If you can't make a practice - - let Coach Shap know by email or phone. 

[email protected]  206.799.4762